Kathleen Hall found great success in her life but had yet to identify a real purpose and meaning to it: her survey of relationships between mind, body and spirit results in a guide which blends in teachings from the world’s great spiritual thinkers with insights on health and lasting happiness. Chapters discuss how to create and foster calm and serenity in daily life, use exercise to restore health and energy, and understand the impact of food choices on mental and physical well-being.