Kathleen Hall found great success in her life but had yet to identify a real purpose and meaning to it: her survey of relationships between mind, body and spirit results in a guide which blends in teachings from the world’s great spiritual thinkers with insights on health and lasting happiness. Chapters discuss how to create and foster calm and serenity in daily life, use exercise to restore health and energy, and understand the impact of food choices on mental and physical well-being.
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The Stress Institute® was created to promote health, mindful living and life balance. Passionate about providing information, education, programming, and solutions for mental, physical and spiritual well-being, The Stress Institute focuses on the collection and dissemination of information on the impact of stress on health, while providing stress reduction and mindfulness training.
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The Mindful Living Network is dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
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