Dr Kathleen Hall is a pioneer in the Mindful Living movement of the 21st Century. She is the founder, CEO, fearless
leader & driving inspiration of the Mindful Living Network® and the Stress Institute®.
“Our worries are not real but worrying will rob you of a real life.”
“Stop. Take a deep breath. Listen. Your life is one note in the great symphony of life.”
“Life is a classroom not a prison.”
“Stress is our teacher; you can run for a while, but it will find a way to get your attention.”
“Anger separates us not only from those we love, but from ourselves.”
In The Media
The Stress Institute®, another sister network site of ours, is a center for
the collection and dissemination of information on the impact of stress on health. We provide stress reduction and mindfulness training for families, businesses as well as individuals.