Dr. Hall’s book, Alter Your Life, teaches you how to maximize the simple moments in your life to be the most rewarding. You can develop your own unique personal practices that can help you return “home to our true selves.” Mindful Living will restore your mental, physical and spiritual well-being. Alter Your Life, Overbooked? Overworked? Overwhelmed? offers tools to help us find our own unique choices that will bring greater balance and happiness to your demanding life.
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The Stress Institute® was created to promote health, mindful living and life balance. Passionate about providing information, education, programming, and solutions for mental, physical and spiritual well-being, The Stress Institute focuses on the collection and dissemination of information on the impact of stress on health, while providing stress reduction and mindfulness training.
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The Mindful Living Network is dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
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