One of the better self-help books that I have read, it includes sections on Happiness and Health, Seasons of Your Life, Focusing Inward for Happiness, Stress and Stress Busting, Poisons that Kill the Roots of Your Happiness (fear, anger, hate, pessimism, apathy, greed, etc.), Establishing Serenity, Exercise and itās Gift to Your Body and Spirit, Love and Intimacy, and Nourishment. It is all about Mindful Living with purpose and balance.
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The Stress InstituteĀ® was created to promote health, mindful living and life balance. Passionate about providing information, education, programming, and solutions for mental, physical and spiritual well-being, The Stress Institute focuses on the collection and dissemination of information on the impact of stress on health, while providing stress reduction and mindfulness training.
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The Mindful Living Network isĀ dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful LivingĀ®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.
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