Sydney Edmonds, MI

This book quite literally changed my life. I laughed, I cried, I pondered and reflected. I have even been inspired to write articles based on some of Dr. Kathleen Hall’s teachings, and I have referenced her in the articles. If you suffer from depression, anxiety, or generally feel overwhelmed…this book will make you look at life in a different light. Thank you Dr. Kathleen Hall for helping to change my life in a most positive way. This book is priceless and timeless.

The Stress Institute®

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About the Stress Institute®

The Stress Institute® was created to promote health, mindful living and life balance. Passionate about providing information, education, programming, and solutions for mental, physical and spiritual well-being, The Stress Institute focuses on the collection and dissemination of information on the impact of stress on health, while providing stress reduction and mindfulness training.

Mindful Living Network®

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About Mindful Living Network®

The Mindful Living Network is dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.